Description
Cultured Food for Life
Author: Donna Schwenk
Soft cover, very good condition.
Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness by Donna Schwenk is a practical and inspiring guide to reviving the age‑old art of fermentation for modern health. After overcoming serious health issues including a difficult pregnancy, diabetes, and family digestive disorders, Schwenk discovered how kefir, kombucha, cultured vegetables, sprouted flour, and sourdough could transform wellness. She shares her healing journey and empowers readers with step‑by‑step instructions to make these probiotic foods at home, alongside more than 135 recipes—for example, Sprouted Ginger Scones with Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting. The approachable tone, real‐life stories, vivid photography, and science‑backed insights make fermented cooking accessible, fun, and a powerful ally in addressing conditions like IBS, allergies, hypertension, asthma, acne, and more .
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