Description
The Raw Food Kitchen Book
Author: Amanda Brocket
Soft cover, as new condition.
The Raw Food Kitchen Book by Amanda Brocket is an inspiring first cookbook from the Sydney-based raw food chef, teacher, and coach, launched in 2015. Brocket shares her personal healing journey—overcoming a five-year chronic illness through a raw plant-based diet—and demonstrates how fresh foods uncooked above 44 °C (111 °F) helped her regain energy, lose weight, curb sugar cravings, and restore her health (bookshop.org, therawfoodkitchen.com, therawfoodkitchen.com). The book provides over 80 nourishing, flavorful raw vegan recipes, paired with expert guidance on essential ingredients, kitchen setup, preparation techniques, and useful equipment for beginners and seasoned raw food enthusiasts alike (bookshop.org). Chapters include pantry staples, meal preparation tips, and even a one-week meal plan, all designed to make raw eating accessible, enjoyable, and transformative (therawfoodkitchen.com).
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