The Tao of Tai-Chi Chuan: Way to Rejuvenation by Tsung Hwa Jou

The Tao of Tai-Chi Chuan: Way to Rejuvenation

Author: Tsung Hwa Jou

The Tao of Tai-Chi Chuan: Way to Rejuvenation by Tsung Hwa Jou is a comprehensive guide to the philosophy and practice of Tai Chi, rooted in the Taoist tradition. The book explores Tai Chi Chuan not just as a martial art but as a holistic system for health, vitality, and personal growth. Jou emphasizes the connection between mind, body, and spirit, offering practical instruction on Tai Chi movements alongside explanations of their deeper philosophical meanings. He presents Tai Chi as a lifelong practice for cultivating inner balance, rejuvenation, and harmony with nature, making the book both an instructional manual and a spiritual exploration.

Hard cover with contact plastic protection. Excellent condition

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