Description
The Complete Marathoner
Author: Edited by Joe Henderson
Hard cover with dust jacket - good condition (some wear and tear to dust jacket)
The classic reference from the 1970s, The Complete Marathoner by Joe Henderson is a comprehensive guide for runners of all levels who aspire to complete a marathon. Drawing on his extensive experience as a runner and coach, Henderson offers practical advice on training programs, pacing strategies, nutrition, and mental preparation. The book covers every aspect of marathon running, from the early stages of building endurance to the final weeks of tapering before race day. With a focus on both the physical and psychological challenges of marathon training, Henderson's book serves as an essential resource for anyone aiming to successfully cross the finish line.
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