Description
Memory Rescue
Author: Daniel G Amen, MD
Hard cover with dust jacket, excellent condition.
Memory Rescue by Dr. Daniel G. Amen is a comprehensive guide to improving and preserving brain health to prevent memory loss and cognitive decline. Drawing on his extensive experience in neuroscience and brain imaging, Dr. Amen outlines practical strategies to enhance memory, including lifestyle changes, diet, exercise, and mental exercises. He emphasizes the importance of identifying and addressing the underlying causes of memory issues, such as stress, poor nutrition, and lack of sleep. The book provides a personalized approach to brain health, with actionable steps to help readers not only rescue their memory but also improve overall cognitive function, promoting a healthier, sharper mind throughout life.
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