Raquel: The Raquel Welch Total Beauty and Fitness Program


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$65
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In stock

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Raquel: The Raquel Welch Total Beauty and Fitness Program

Author: Raquel Welch

Hardcover with dust jacket. Good condition.

Raquel: The Raquel Welch Total Beauty and Fitness Program is a comprehensive lifestyle guide authored by actress Raquel Welch, first published in 1984. The book outlines a fitness regimen rooted in hatha yoga, aiming to enhance strength, flexibility, and mental focus. Accompanied by over 300 black-and-white photographs and 16 color pages, it provides detailed instructions on yoga postures, making it accessible for readers of various fitness levels. Beyond physical exercises, Welch shares insights into nutrition, fashion, and beauty, offering advice on diet, makeup, and personal style. The book also includes personal anecdotes from Welch's life and career, presenting a holistic approach to health and well-being that reflects her own practices and philosophies. (books.google.com)

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