Description
Yoga: The Spirit and Practice of Moving Into Stillness
Author: Erich Schiffmann
Soft cover, good condition
Yoga: The Spirit and Practice of Moving Into Stillness by Erich Schiffmann is a comprehensive guide that integrates hatha yoga and meditation to promote inner peace and self-awareness. The book is structured into four sections: Schiffmann's yogic philosophy, approaches to asanas, breathing and energy, detailed asana instructions categorized by type, and meditation practices . Through clear instructions and illustrations, it presents over 100 poses and routines suitable for all levels, aiming to enhance flexibility, strength, and mental clarity. Schiffmann emphasizes the importance of 'moving into stillness'—a state of being fully present and engaged in the moment—to achieve a harmonious balance between body and mind. His teachings encourage practitioners to explore yoga as a path to self-realization and a deeper connection with the world around them.
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